This rapid pace not only enables people to burn more calories and thus lose more weight it also improves their cardiovascular health, reducing the possibility for strokes and heart-related illnesses. In a recent study involving male stationary bike riders, exercise scientists noted that these participants had a tendency to work harder on these exercise machines when listening to fast or upbeat music.

While music is definitely a great form of entertainment while we walk, run, ride or pump iron, research has also proven that music is beneficial for our overall health when working out, and may even aid in muscle recovery after the workout session.

In today’s technology-filled world, it’s rare to see someone working out without music. Women suffering from Pre-Menstrual Syndrome (PMS) can also benefit from soothing music, as can those with behavioral issues experiencing painful thoughts and emotions-pain that might otherwise lead to thoughts of self-harming and even suicide. Optimises Workouts Music has also proven very effective in the treatment of migraine headaches-the pain and sensitivity to light and loud noises that is inherent with this condition. Individuals experiencing the agonizing pain of cancer are also soothed by music, experts say, as it serves as both a calming agent and distracts them, thus keeping the pain out of their mind, if only temporarily. It has also been used in palliative care, a type of treatment in which doctors and nurses are no longer looking to cure or resolve the underlying condition in terminal patients, but are instead trying to make those patients as comfortable and pain-free as possible in the last months or weeks of their lives.

Music is especially helpful in reducing the pain in older individuals (geriatric care) patients in intensive care units of hospitals suffering from cancer and organ-related misery. Enhances Cognitive Performance/Brain PowerĪccording to a range of research studies conducted worldwide, music has been shown to markedly reduce pain in individuals experiencing a variety of acute and chronic conditions.

I have that effect on you